CognisityJan 20, 20212 minDrink less alcohol!The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned.
CognisitySep 28, 20202 minHypnosis and Self-EsteemSelf-esteem is an area that can affect so many different areas of an individual life.
CognisityAug 17, 20203 minQuit Smoking?If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.
CognisityJul 29, 20202 minHypnosis and DepressionThe World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.