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Drink less alcohol!
The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned.

Cognisity
Jan 20, 20212 min read
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Hypnosis and Self-Esteem
Self-esteem is an area that can affect so many different areas of an individual life.

Cognisity
Sep 28, 20202 min read
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Quit Smoking?
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.

Cognisity
Aug 17, 20203 min read
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Hypnosis and Depression
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.

Cognisity
Jul 29, 20202 min read
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Cut the Coronavirus Calories!
Perhaps you have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them work.

Cognisity
Jun 26, 20202 min read
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Sport and Hypnosis
Sports coaches are now turning more and more to visualisation techniques, mental strength and positive outlook advice

Cognisity
Jun 5, 20202 min read
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Holiday Escape
Five free downloads have been created to enable people to spirit their minds away to an amazing holiday destination..

Cognisity
May 18, 20203 min read
55 views
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Relight your Fire
Entrepreneurs and business owners are a breed of their own. Their spirit and dreams made them brave enough to step away from stability

Cognisity
May 13, 20202 min read
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Are you having difficulty Sleeping?
Sleep becomes more elusive when we are anxious. You may have trouble turning off from the 24/7 reporting of the coronavirus pandemic

Cognisity
Apr 28, 20203 min read
64 views
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How to Improve Relationships with the Power of Hypnosis
Relationships are not built on the expectation that you'll be spending all day, every day with that person.

Cognisity
Apr 18, 20202 min read
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Worried, stressed or anxious?
Is it Worry, Stress or Anxiety? We all experience worry, stress or anxiety at least once on any given day...

Cognisity
Apr 16, 20205 min read
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Coronavirus - Coping With Uncertainty
Coronavirus-Uncertainty. How to manage anxiety in uncertain times

Cognisity
Apr 6, 20202 min read
64 views
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