Drink less alcohol!
The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned.
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Cognisity
- Sep 28, 2020
- 2 min
Hypnosis and Self-Esteem
Self-esteem is an area that can affect so many different areas of an individual life.
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Cognisity
- Aug 17, 2020
- 3 min
Quit Smoking?
If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.
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Cognisity
- Jul 29, 2020
- 2 min
Hypnosis and Depression
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.
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Cognisity
- Jun 26, 2020
- 2 min
Cut the Coronavirus Calories!
Perhaps you have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them work.
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Cognisity
- Jun 5, 2020
- 2 min
Sport and Hypnosis
Sports coaches are now turning more and more to visualisation techniques, mental strength and positive outlook advice
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Cognisity
- May 18, 2020
- 3 min
Holiday Escape
Five free downloads have been created to enable people to spirit their minds away to an amazing holiday destination..
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Cognisity
- May 13, 2020
- 2 min
Relight your Fire
Entrepreneurs and business owners are a breed of their own. Their spirit and dreams made them brave enough to step away from stability
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Cognisity
- Apr 28, 2020
- 3 min
Are you having difficulty Sleeping?
Sleep becomes more elusive when we are anxious. You may have trouble turning off from the 24/7 reporting of the coronavirus pandemic
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Cognisity
- Apr 18, 2020
- 2 min
How to Improve Relationships with the Power of Hypnosis
Relationships are not built on the expectation that you'll be spending all day, every day with that person.
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Cognisity
- Apr 16, 2020
- 5 min
Worried, stressed or anxious?
Is it Worry, Stress or Anxiety? We all experience worry, stress or anxiety at least once on any given day...
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Cognisity
- Apr 6, 2020
- 2 min
Coronavirus - Coping With Uncertainty
Coronavirus-Uncertainty. How to manage anxiety in uncertain times
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