The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned.

Self-esteem is an area that can affect so many different areas of an individual life.

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.

Perhaps you have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them work.

Sports coaches are now turning more and more to visualisation techniques, mental strength and positive outlook advice

Five free downloads have been created to enable people to spirit their minds away to an amazing holiday destination..

Entrepreneurs and business owners are a breed of their own. Their spirit and dreams made them brave enough to step away from stability

Sleep becomes more elusive when we are anxious. You may have trouble turning off from the 24/7 reporting of the coronavirus pandemic

Relationships are not built on the expectation that you'll be spending all day, every day with that person.

Is it Worry, Stress or Anxiety? We all experience worry, stress or anxiety at least once on any given day...

Coronavirus-Uncertainty. How to manage anxiety in uncertain times