CognisityJan 20, 20212 minDrink less alcohol!The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned.
CognisitySep 28, 20202 minHypnosis and Self-EsteemSelf-esteem is an area that can affect so many different areas of an individual life.
CognisityAug 17, 20203 minQuit Smoking?If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.
CognisityJul 29, 20202 minHypnosis and DepressionThe World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.
CognisityJun 26, 20202 minCut the Coronavirus Calories!Perhaps you have tried every diet out there, every passing fad and each celebrity-endorsed product. Only to find that NONE of them work.
CognisityJun 5, 20202 minSport and HypnosisSports coaches are now turning more and more to visualisation techniques, mental strength and positive outlook advice
CognisityMay 18, 20203 minHoliday EscapeFive free downloads have been created to enable people to spirit their minds away to an amazing holiday destination..
CognisityMay 13, 20202 minRelight your Fire Entrepreneurs and business owners are a breed of their own. Their spirit and dreams made them brave enough to step away from stability
CognisityApr 28, 20203 minAre you having difficulty Sleeping?Sleep becomes more elusive when we are anxious. You may have trouble turning off from the 24/7 reporting of the coronavirus pandemic
CognisityApr 18, 20202 minHow to Improve Relationships with the Power of Hypnosis Relationships are not built on the expectation that you'll be spending all day, every day with that person.
CognisityApr 16, 20205 minWorried, stressed or anxious?Is it Worry, Stress or Anxiety? We all experience worry, stress or anxiety at least once on any given day...
CognisityApr 6, 20202 minCoronavirus - Coping With Uncertainty Coronavirus-Uncertainty. How to manage anxiety in uncertain times