Our self esteem is how we value and perceive ourselves based on our opinions and beliefs. A healthy self esteem enables you to say no, accept your strengths and weaknesses and gives you the ability to express your needs, all of which will help you to fulfil your potential and live a happier, healthier life. Having a healthy self-esteem can help you achieve more as you navigate through life with a positive assertive attitude and belief that you can accomplish your goals. I can work with you to build your self esteem, inner strengths and abilities in any situation to live a happier, healthier life.
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Life events can take their toll on an individual's resilience. Your ability to bounce back from stressful or challenging experiences, involves being able to adapt and change. Contemporary therapy can increase your ability to cope with life stressors and maintain a good level of resilience in order to help you through a crisis situation.
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