It's time for a Virtual Holiday.
Where will you go?
Escape is key to our mental self-care, and at the moment many forms of our regular escapisms such as going out to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted.
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At a time when we can’t guarantee a lengthier reprieve, something as simple as taking a ‘virtual holiday’ can offer a brief moment of escapism. This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lockdown.
Ive created 5 free audio downloads eo enable people to spirit their minds away to an amazing holiday destination. The free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes and listen to the recordings.
There are five types of holiday to choose from:
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Beach Resort
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Fresh air of the mountains
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Going on a Safari
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A Road Trip
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Family holiday to Disneyworld
Simply taking 15 minutes out of your day to relax your mind and body can be hugely beneficial, and these recordings are designed to help you do just that.
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These are hypnotherapy recordings, and the only people it is not suitable for are individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.
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IMPORTANT: These download links have been tested on both Android, iPhone, MAC, and PC however not all versions have been tested. If you have any issues downloading to your device please email info@cognisity.com and a copy will be sent to you. You will also be helping others that may have similar devices. Thank you for your help.
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